Class Schedule

We offer classes for all fitness level, and each class is capped at 16 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. 


Women's Boxing Fitness

Mondays, Wednesdays, Fridays
5:45am - 6:45am

Tuesdays, Thursdays
9am - 10 am

8am – 9am

By combining hard hitting boxing drills with battle ropes and toning. This class will help you tone, build endurance, and put your metabolism to work.

Women's Kickboxing Fitness

Mondays, Wednesdays,Fridays
9am – 10am

Mondays, Wednesdays
6pm - 7pm

Tuesdays, Thursdays
9am – 10am
5:30pm - 6:30 pm

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

Co-Ed Kickboxing

Tuesdays, Thursdays
6:30pm – 7:30pm

9:00 am - 10:00 am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.