We are the Top Rated Women’s Boxing and Kickboxing Fitness program in Colorado Springs!
If are serious about getting into top shape, dropping body fat and at the same time having FUN working out, then you are in the right place!
We have the only kickboxing and cardio kickboxing program for Women in Colorado Springs with a perfectly woven combination of hard hitting drills, thigh-trimming and ab-sculpting moves.
Kickboxing is the #1 rated FAT BURNER. A perfectly designed kickboxing workout can burn up to 1200 calories an hour. You will tone, tighten and sculpt your body and increase your metabolism...faster. 1200 calories! – NOTHING comes close.
Unlike the typical pre-choreographed kickboxing classes offered at other gyms and fitness centers where all you hit is air, our Women's Kickboxing routines use REAL HEAVY BAGS, punching dummies and other authentic Boxing Equipment to give you RESULTS you can see and feel!
Register NOW for August Kickboxing and Cardio Kickboxing Classes!
Women's Boxing/Kickboxing and Cardio Kickboxing Programs
Monday, Wednesday and Friday
9:30 am - 10:30 am
Tuesday and Thursday
5:15 am - 6:00 am
6:00 am - 6:45 am
4:30 pm - 5:30 pm
5:30 pm - 6:15 pm
6:30 pm - 7:15 pm
Classes held at Joe's Home Fitness Studio (Wagon Trails, Woodmen / Powers)
5831 Pioneer Mesa Drive
Colorado Springs Colorado 80923
Call Joe Ramirez at 719-229-2639 for more information or to schedule your no-obligation boxing/kickboxing session while openings last!
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Here is a summary of benefits boxing training provides:
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- Increased confidence and self-esteem
- Improved balance and coordination
- Increase in muscle tone
- Relief from stress
- Lower body fat
- Learn real basic self-defense techniques
- Increased upper and lower body strength
- Substantial increases in aerobic endurance
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