What makes Your Boxing and Kickboxing Program Different Than Other Boxing Programs in Colorado Springs?
Our boxing and kickboxing workouts combine the expertise and benefits of personal training with authentic self-defense skills from experienced boxing coaches and personal trainers with the camaraderie and motivation of a small group environment.
You will experience the intensity and rewards of personal training and have MORE FUN - at the fraction of the cost!
What do I need to bring?
Please remember to bring a towel, a water bottle, a pair of bag training gloves (12 oz., 14 oz., or 16 oz) and a good pair of indoor athletic shoes. You may purchase a pair of hand wraps upon registration.
I have never done this before. What can I expect?
90% of those who join our boxing and kickboxing program have never before touched a boxing glove! We will take you from where you are physically, to the very best that you can be. Your results are guaranteed.
Whether this is your introduction to exercise are looking for something new, or want to take your boxing skills the the next level, the encouragement, motivation and direction provided by your boxing trainers will help you succeed in reaching your fitness goals faster than any other boxing program in Colorado Springs.
What if I am not physically fit?
Don’t worry! We will not ask you to do more than you can do safely. We have seen the greatest results from people who were once "couch potatoes" and now are in the best shape of their lives! We cater to women, men and children of all ages and fitness levels!
What does a boxing session consist of?
We’ll begin with a brief warm-up which generally consists of some calisthenics to get your heart rate elevated, some footwork, and then move onto shadowboxing to refine your punches and combinations prior to moving onto heavy bag drills.
We will perform about 6 to 12 rounds on the heavy bag, and then move onto focus mitt work. We will complete the workout with some ab and core work, then stretching. We incorporate plenty of variety in the program to maximize your motivation!
What types of exercises are included in the boxing program?
Our program focuses on burning a lot of calories through fun boxing drills, intensive cardio intervals, while toning and firming your muscles using your own body weight, light resistance bands, and dumbbells. You will sculpt your body without gaining bulky muscles. Where else can you have this much fun getting a total body workout?
What makes your Women's kickboxing program different from other Women only fitness programs?
Unlike other cardio kickboxing fitness programs at most gyms and fitness centers where the programs are choreographed, we focus on kicking real heavy bags and the punching dummy for developing real strength. This means you can take what you gain from your workouts and apply it to everyday activities and real life situations.
We are the only Women’s Boxing and Kickboxing Fitness program in Colorado Springs to offer a 100% satisfaction guarantee so that you may experience first hand, the quality of our program!
You will receive all of the motivation you need from experienced instructors who truly care about your results and have an extensive track record of success!
What kind of fitness results can I expect?
The answer is up to you. The average amount of fat loss you will lose is anywhere between 4 – 7 pounds per month and anywhere from a 2 – 3% reduction in body fat! The women in our program have claimed to be in the best shape of their lives!
Other benefits of our program are, increased muscle tone, a loss in inches resulting in your clothes fitting much better, improved overall strength & endurance, improved agility and improved self esteem & self-confidence.
How do I get started?
After completing the registration forms and payment for your progrfam, you will need to schedule your initial evaluation prior to beginning your program.
Your evaluation may take anywhere from 30 - 45 minutes in length and we will review your medical history discuss your goals, and perform simple body measurements.
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