Frequently Asked Questions About Our Boxing and Kickboxing Program

A. My boxing and kickboxing programs are results-driven and combine the expertise and benefits of personal training with authentic boxing and kickboxing skill from the areas top boxing coaches and personal trainers.

It is a personal training program in a small group setting at structured times to provide the accountability and motivation you need to achieve the results you deserve.

We provide quality coaching and instruction with the camaraderie and motivation of a small group environment. You will experience the intensity and rewards of personal training and have MORE FUN - at the fraction of the cost!

Q. I have never done anything like this before. Will I make it?

A. 90% of those who join my boxing and kickboxing program have never before touched a boxing glove! My team and I will take you from where you are physically, to the very best shape of your life. 

Whether this is your introduction to exercise or are bored with your workouts and are looking for something new and need the motivation to take your fitness to the next level, we will help you succeed in reaching your fitness goals faster than any other boxing or kickboxing program in Colorado Springs.

Your results are guaranteed.

Don’t worry! We will not ask you to do more than you can do safely. We have seen the greatest results from people who were once "couch potatoes" and now are in the best shape of their lives! We cater to women, men and children of all ages and fitness levels!

A. Unlike other cardio kickboxing fitness programs at most gyms and fitness centers where the programs are pre-choreographed, we focus on punching and kicking real heavy bags and punching dummies. This means you can take what you gain from your workouts and apply it to everyday activities and real life situations.

A. We’ll begin with a brief warm-up which generally consists of some calisthenics to get your heart rate elevated, some footwork, and then move onto shadowboxing to refine your punches and combinations prior to moving onto heavy bag drills.

We will perform about 6 to 12 rounds on the heavy bag, and then move onto focus mitt work. We will complete the workout with some ab and core work, then stretching. We incorporate plenty of variety in the program to maximize your motivation!

Our program focuses on burning a lot of calories through fun boxing drills, intensive cardio intervals, while toning and firming your muscles using your own body weight, light resistance bands, and dumbbells. You will sculpt your body without gaining bulky muscles. Where else can you have this much fun getting a total body workout?

Q. What kind of results can I expect from my fitness program?

A. The average amount of fat loss you will lose is anywhere between 4 – 7 pounds every 4 weeks and anywhere from a 2 – 3% reduction in body fat per month! In fact, several women in my program  have lost a jean size in less than 30 days and have claimed to be in the best shape of their lives in only a few weeks of joining my program.

Other benefits of our program are, increased muscle tone, a loss in inches resulting in your clothes fitting much better, improved overall strength & endurance, improved agility and improved self esteem & self-confidence.

Q. How do I get started?

A. After completing the registration forms you will need to schedule your initial evaluation prior to beginning your boxign or kickboxing program. Payment is due prior to beginning your program.

Q. What is the evaluation about?

A. Your fitness and weight loss goals are important to me. I will take a few minutes to discuss your goals with you and what you want to get out of your boxing or kickboxing program. Please wear shorts and a t-shirt to your assessment as I will take some simple body measurements and your body fat composition.

Together, we will establish an agressive, yet realistic goal and a plan of how to get you to your goal. Your evaluation may take anywhere from 20 - 45 minutes in length.

Q. What do I need to bring to my workouts?

A. Please remember to bring a towel, a water bottle, a pair of bag training gloves (12 oz. or 14 oz) and a good pair of indoor athletic shoes. You may purchase a pair of Everlast hand wraps upon registration.